Wasco, Crystal

"If you have the ability to make a difference, it is your obligation to try."
Bob Kenney



At home activities:
8th Grade Health Class
Week 1

https://classroom.kidshealth.org/classroom/6to8/personal/fitness/fitness_handout1.pdf
https://classroom.kidshealth.org/classroom/6to8/problems/conditions/obesity_handout1.pdf
https://classroom.kidshealth.org/classroom/6to8/problems/emotions/eating_disorders_quiz.pdf


Week 2
1 - https://classroom.kidshealth.org/classroom/6to8/personal/fitness/sports_safety_handout1.pdf
2 - https://classroom.kidshealth.org/classroom/6to8/personal/growing/selfesteem_handout1.pdf
3 - https://classroom.kidshealth.org/classroom/3to5/problems/drugs/alcohol_handout2.pdf

Week 3
1 - https://classroom.kidshealth.org/classroom/3to5/problems/conditions/eating_disorders_quiz.pdf
2 - https://classroom.kidshealth.org/classroom/3to5/personal/fitness/fitness_quiz.pdf


High School Phys Ed Class
Complete the following and Please keep a Journal of your daily workouts to turn in upon returning to school: 

Week 1:

https://www.healthline.com/health/fitness-exercises/10-best-exercises-everyday


Week 2:

Lets switch it up and have some fun!

1 - https://www.youtube.com/watch?v=93TSCBpIEM8

2 - https://www.youtube.com/watch?v=l0-INrfxD1Y
3 - https://www.youtube.com/watch?v=4pKly2JojMw&list=RDCMUCX32D3gKXENrhOXdZjWWtMA&start_radio=1&t=44
4 - https://www.youtube.com/watch?v=flCgEGVCtQ8
5 - https://www.youtube.com/watch?v=kt7pkI4oeEY

Week 3:
Choose from the following and don't forget to keep your daily log of physical activity!

https://openphysed.org/wp-content/uploads/2018/09/OPEN-At-Home-06-DeckOfFitness.pdf

https://openphysed.org/wp-content/uploads/2018/09/OPEN-At-Home-02-SlamBall.pdf

If weather permits, go outside for a walk...while of course practicing your social distancing!



Middle School & High School
P.E. & Health
Varsity Softball Coach