Wasco, Crystal

"If you have the ability to make a difference, it is your obligation to try."
Bob Kenney



High School and Middle School Phys Ed Class
Be active and keep a log of your daily workouts and submit to cwasco@riverside.k12.nj.us every Friday: 

Options:

Weather permitting - Go outside for a 30 minute walk/run/jog/bike ride

If you have a treadmill or stationary bike or elliptical at home - get on it for 30 minutes

Shoot some hoops, throw/kick a ball around

Do some yard work for your parents!

Or try some Yoga: https://www.youtube.com/watch?v=v7AYKMP6rOE

https://www.youtube.com/watch?v=4pKly2JojMw&list=RDCMUCX32D3gKXENrhOXdZjWWtMA&start_radio=1&t=44

Card game fitness: https://openphysed.org/wp-content/uploads/2018/09/OPEN-At-Home-06-DeckOfFitness.pdf

Try some Zumba:  https://www.youtube.com/watch?v=93TSCBpIEM8

                       
https://www.youtube.com/watch?v=l0-INrfxD1Y

Ab workout:  
https://www.youtube.com/watch?v=flCgEGVCtQ8

Lower Body Workout: 
https://www.youtube.com/watch?v=kt7pkI4oeEY

Upper Body Workout: https://www.youtube.com/watch?v=NYL1HaT9JfU

 


At home work:  8th Grade Health Class
Week 1

https://classroom.kidshealth.org/classroom/6to8/personal/fitness/fitness_handout1.pdf
https://classroom.kidshealth.org/classroom/6to8/problems/conditions/obesity_handout1.pdf
https://classroom.kidshealth.org/classroom/6to8/problems/emotions/eating_disorders_quiz.pdf


Week 2
 https://classroom.kidshealth.org/classroom/6to8/personal/fitness/sports_safety_handout1.pdf
 https://classroom.kidshealth.org/classroom/6to8/personal/growing/selfesteem_handout1.pdf
 https://classroom.kidshealth.org/classroom/3to5/problems/drugs/alcohol_handout2.pdf

Week 3
 https://classroom.kidshealth.org/classroom/3to5/problems/conditions/eating_disorders_quiz.pdf
 https://classroom.kidshealth.org/classroom/3to5/personal/fitness/fitness_quiz.pdf

Middle School & High School
P.E. & Health
Varsity Softball Coach